Let’s face the facts: when it comes to the topic of self-care, men are hardly included in today’s round-table discussion. And that’s due to the reality that men don’t always take care of themselves the way they should. Truth is, as men we should work especially hard to nurture ourselves so we don’t burn out. Which means no more of the one-and-done ideology that’s been keeping you afloat for so long. “What truly derails our plans is not putting our own self-care needs first because it seems “selfish.” Yet taking care of yourself is actually the best thing you can do to make sure you are truly there for your friends, your family, and your responsibilities,” says motivational expert, Michelle Segar to Forbes magazine.
These days, we’re all about stepping up our game and making self-care a priority. So why not commit to increasing your overall mental, physical and spiritual well-being? After all, there isn’t anything more noble than being confident in the ability to care for yourself in all aspects.
While there’s an endless list of self-care tips for men that we can dive down, we’re providing you with just enough to count on one hand and get you started on this new journey.
CREATE A FITNESS REGIMEN
What man doesn’t want to look and feel good? Creating an achievable exercise regimen does just that for your mind and body. Not only does exercise release endorphins (better known as the happy hormone, or your own personal narcotic), but it is also a great way to rid yourself of built-up tension and frustration. We’re well aware that everyone isn’t a gym extremist, so take advantage of at-home workouts, jogging or even a yoga class (don’t knock it ‘til you try it).
RE-EVALUATE YOUR DIET
Making good food choices is the perfect compliment to exercising consistently. But before you decide to throw everything in your fridge out, start with small changes (i.e. cutting out processed foods and opting for more plant-based options.) Eating well doesn’t have to be complicated or time consuming, but it will certainly ensure an energy boost throughout daily activities.
FIND A GROOMING ROUTINE
There’s so much more to looking good than what you’ve got in your closet. Whether it be daily or weekly, scheduling time to address your grooming routine is a major benefit to how you feel throughout the day. Check out a few of our highly-rated beard oil options to stimulate your mane, or indulge in one of our routine kits to make your grooming process as worry-free as possible whether skin or hair is a priority.
Perfect for mental and spiritual advantages or alleviating stress, the benefits of meditation are vast and numerous. Even more, you don’t have to invest in expensive outlets to do it. Start with a simple app like Headspace:Meditation, which teaches you mindful techniques that bring calmness and balance to your life within 10 minutes.
In recent years, the travel movement has received major attention via social media. And truth be told, making time to get away is an invigorating experience. Keep in mind, your vacation doesn’t always have to require a passport or cost lots of money. The more important goal is changing your scenery to indulge in an enlightening experience.
Self-care isn’t just an activity you can insert into your daily lifestyle -- we like to think of it as more of a mindset. And once you embody the skill of putting yourself first on a regular basis, you’ll be sure to experience what putting your best foot forward feels like.